How to Care for Your Teeth and Gums: Tips for Maintaining Oral Hygiene | Türkiye Dental I Number One Dental Clinic in Istanbul (2023)

Information About The Law On The Protection Of Personal Data

The purpose of the Law No. 6698 on the Protection of Personal Data is to protect fundamental rights and freedoms of persons, particularly the right to privacy, with respect to processing of personal data and to set forth obligations, principles and procedures which shall be binding upon natural or legal persons who process personal data.

This personal data protection information explains our personal data protection and processing policy and Ltd. transfer, use and protect your personal data during the services performed byIHT SAĞLIK HİZMETLERİ A.Ş . (hereinafter referred to as CLINIC).

Within the scope of Personal Data Protection Law No. 6698 (hereinafter referred to as “Law” and/or “KVKK”) and relevant legislation, your personal data will only be processed by our clinic in the capacity of Data Controller within the framework described below and in accordance with the regulations of the Ministry of Health and other legislation.

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  1. Your Personal Data Collected by Us

We collect numerous information from our patients within the framework of the health services we provide. The mentioned information collected by us is collected in accordance with the data processing principles and conditions in the Law on the Protection of Personal Data No. 6698 under all circumstances. The information we collect from you for the purposes described in Section 2 may include:

Your Identity Information: Your name, surname, TR Identity number, passport number or temporary TR Identity number, place and date of birth, mother’s name and father’s name, marital status, gender, blood group, insurance and/or patient protocol number and other identification data,

Your Contact Information: Your address, telephone number, e-mail address and other contact data,

Your personal data obtained when you contact us via e-mail, letter or other means, with your voice call records kept by customer representatives or patient services in accordance with call center standards;
Your financial data such as credit card information only on the slip, billing information,

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Your data on private health insurance and Social Security Institution data for the purpose of financing and planning health services,
Your Health Information: Your patient medical reports, diagnostic data, biometric and genetic data, laboratory results, test results, examination data, appointment information, including but not limited to your prescription information, all kinds of health information and data obtained during or as a result of medical diagnosis, treatment and care services,

Your feedbacks such as questionnaires filled out by patients, letters of thanks and complaints, satisfaction results,

Your feedbacks such as questionnaires filled out by patients, letters of thanks and complaints, satisfaction results,

Your audio and images obtained from the camera recordings that are constantly recorded in the common areas in accordance with the legislation in our clinic,

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Your health data and other personal data that you send or enter to all websites belonging to our outpatient clinic.

  1. Purposes of Processing Your Personal Data

Within the scope of the legislation on health services, which is a public service, and in accordance with the Law No. 6698; our clinic as the data controller, processes personal data received in connection with the services it offers:

  1. Fulfilling our legal obligations in the Health Services Constitutive Law No. 3359, Decree Law No. 663 on the Organization and Duties of the Ministry of Health and its Affiliates, Regulation on the Processing and Privacy of Personal Health Data and other relevant regulations,
  2. Protection of public health, preventive medicine, medical diagnosis, execution of treatment and care services, planning and management of health services and financing,
  3. Our Policlinic ‘s operation planning and management,
  4. To inform you about the appointment if you have an appointment,
  5. Sharing the requested information with the Ministry of Health and relevant public institutions and organizations in accordance with the relevant legislation,
  6. Analyzing the health services you use for the development and improvement of health services and storing your health data,
  7. Verifying your identity,
  8. Taking all necessary technical and administrative measures within the scope of data security of the systems and applications used,
  9. Protecting the information about your health data, which must be kept in accordance with the relevant legislation,
  10. Providing the necessary information in line with the requests and inspections of regulatory and supervisory institutions and official authorities,
  11. Sharing requested information with private insurance companies within the scope of financing health services,
  12. Quality improvement activities and performing risk management,
  13. Measuring patient satisfaction and responding to all your questions and complaints within our health services,
  14. Contacting you to inform you about our services (notifying you via e-mail, sms, call),
  15. Procurement of drugs or medical devices,

And without being limited to these, it can be processed for the purposes of conducting and developing medical diagnosis, treatment and care services, planning and management of health services and financing, increasing patient satisfaction, research and development studies related to these and similar purposes. Violation of your personal rights will not be allowed during the processing of the data.

  1. Transfer of Your Data to Persons and Organizations

3.1. In accordance with the relevant legislation, your personal information will be recorded, stored, classified, processed, transferred, updated in the physical and/or electronic environment and your data may be shared upon the request of official institutions, limited to the scope of the request, in cases permitted by the legislation (with Courts, Chief Prosecutor’s Offices, Ministries, all official institutions with the authority to request, etc.).

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3.2. Your personal data will be shared with the following within the scope of the Law No. 6698 and other relevant legislation and for the purposes stated above, limited to the scope of the request:

  • In line with the purposes in Section 2 above, by ensuring that all necessary technical and administrative measures are taken to ensure the appropriate level of security in accordance with the KVKK and the relevant health legislation; Institutions or organizations permitted by the Health Services Basic Law No. 3359, Decree Law No. 663 on the Organization and Duties of the Ministry of Health and its Affiliates, Regulation on the Processing and Privacy of Personal Health Data and other relevant legislation, Private Insurance Companies,
  • Security General Directorate and similar law enforcement agencies,
  • General Directorate of Census,
  • Turkish Pharmacists Association,
  • Domestic/foreign organizations and other 3rd parties with which we get services and cooperate to carry out our activities,
  • In the event of a potential legal conflict, our clinic attorneys,
  • Representatives of official institutions authorized to audit our institutions,
  1. Methods and Legal Grounds for Processing of Personal Data

Your personal information is gathered through all forms of oral, written, and digital communication as long as they serve the aforementioned purposes in order to comply with our clinic’s contractual and legal obligations.

  1. Your Rights Regarding Your Personal Data

To the extent that your personal data is processed by our clinic as a data controller, you have the following rights in accordance with Article 11 of the Personal Data Protection Law.

  • Learning whether your personal data have been processed or not,
  • Requesting information about your personal data if processed,
  • Learning the purpose of processing and whether it is used in accordance with its purpose,
  • Learning the third parties to whom it has been transferred, requesting their correction in case of incomplete or incorrect processing,
  • To request the deletion or removal of personal data within the framework of the conditions stipulated in Article 7 of the Law No. 6698, without prejudice to the legal obligation regarding the storage and preservation of patient records required by the Health Legislation,
  • Requesting notification of the transactions made within the scope of the correction, deletion or destruction mentioned above, to the third parties to which it has been transferred,
  • Objecting to the emergence of a result against you by analyzing it exclusively through automated systems,
  • If you suffer a loss due to unlawful processing, request the compensation of the damage.
  • Our clinic will conclude the request free of charge as soon as possible and within thirty days at the latest, depending on the nature of the request. However, if the process requires an additional cost, the fee determined by the Personal Data Protection Board will be charged by our clinic.
  1. Data Security

As our clinic, we would like to state that we give the utmost importance to the protection and security of your personal data, take all technical and administrative security measures to be taken in accordance with information security standards and procedures, act with the awareness that personal data security is at the forefront in all our products and services that we offer to you and the mentioned security measures are implemented by taking into account all possible risks, taking into account the technological possibilities, and that all necessary sensitivity is shown in this regard.

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What are the helpful tips in maintaining good oral hygiene? ›

Brush teeth thoroughly twice a day and floss daily between the teeth to remove dental plaque. Visit your dentist at least once a year, even if you have no natural teeth or have dentures. Do not use any tobacco products. If you smoke, quit.

What are 3 tips on dental hygiene? ›

This involves getting the right oral care products, as well as being mindful of your daily habits.
  1. Don't go to bed without brushing your teeth. ...
  2. Brush properly. ...
  3. Don't neglect your tongue. ...
  4. Use a fluoride toothpaste. ...
  5. Treat flossing as important as brushing. ...
  6. Don't let flossing difficulties stop you. ...
  7. Consider mouthwash.

How can I strengthen my gums naturally? ›

7 ways to keep the gums healthy
  1. Brush the teeth properly. Share on Pinterest Brushing the teeth twice a day with fluoride toothpaste can help keep gums healthy. ...
  2. Choose the right toothpaste. ...
  3. Floss daily. ...
  4. Rinse your mouth out with care. ...
  5. Use mouthwash. ...
  6. Get regular dental checkups. ...
  7. Stop smoking.

What are the 5 proper steps for oral care? ›

Procedure Details
  1. Brush your teeth at least twice a day. Use fluoride toothpaste and a soft-bristled toothbrush. ...
  2. Floss once daily. ...
  3. Brush your tongue. ...
  4. Use an antibacterial mouthwash every day. ...
  5. Visit your dentist regularly. ...
  6. Avoid smoking and other tobacco products.
Apr 21, 2022

What are the six 6 best ways to maintain a healthy mouth? ›

6 Ways to Maintain Good Oral Health
  • Brush Properly. The biggest mistake most people make without even realizing it is brushing improperly. ...
  • Always Brush before Bed. ...
  • Treat Flossing as Important as Brushing. ...
  • Use a Fluoride Toothpaste. ...
  • Limit Sugary Foods and Drinks. ...
  • Visit Your Dentist Twice a Year.

What is the golden rule for oral hygiene? ›

Brush your teeth twice a day with fluoride toothpaste. Clean between your teeth daily using floss or interdental brushes. Eat a healthy, balanced diet and limit added sugar intake. Visit the dentist regularly for check-ups and preventative care.

How can I make my teeth and gums stronger? ›

Tips for Healthy Teeth and Gums
  1. Avoid sugary foods and drinks.
  2. Brush your teeth twice a day.
  3. Floss your teeth once a day.
  4. Use mouth rinse once a day.
  5. Get Dental Sealants.
  6. Avoid smoking, chewing tobacco, and alcohol.
  7. See your dentist every 6 months for an oral examination and teeth cleaning.

How to clean gums? ›

8 easy tips for cleaning your gums at home
  1. Brush your teeth regularly. ...
  2. Floss at least once per day. ...
  3. Rinse with mouthwash at least once a day. ...
  4. Be careful what you eat and drink. ...
  5. Try to quit smoking. ...
  6. Avoid using toothpicks. ...
  7. Avoid DIY teeth scaling products. ...
  8. Visit your dental hygienist regularly.
May 3, 2021

What are the five 5 surfaces that must be cleaned on each tooth? ›

The five tooth surfaces are occlusal (top of the tooth), mesial (front of the tooth), distal (back of the tooth), facial (side of the tooth facing the cheek), and lingual (side of the tooth facing the tongue).

Can gums get strong again? ›

The simple answer is, no. If your gums are damaged by, for example periodontitis, the most severe form of gum disease, it's not possible for receding gums to grow back.

Is hydrogen peroxide good for gums and teeth? ›

Hydrogen peroxide on gums can reduce plaque. It kills the bacteria that cause gum diseases. The anaerobic bacteria between your teeth can't survive the oxygen released by hydrogen peroxide. The solution further destroys the plaque barrier.

What vitamin deficiency causes weak gums? ›

A vitamin K deficiency can lead to tooth decay and gum disease. Vitamin K can be found in leafy green vegetables, broccoli, brussel sprouts, cabbage, and kale. It is also found in soybeans, beef liver, and chicken breast.

What makes teeth stronger? ›

Eat More Enamel-Strengthening Foods

As the Academy of Nutrition and Dietetics suggests, dairy products are a great calcium source, but many vegetables also are calcium-rich. Soybeans in edamame and tofu, broccoli rabe, kale and other leafy greens are leading non-dairy options for adding calcium to your diet.

What protects tooth enamel? ›

Eat plenty of fruits, veggies, and dairy products.

In addition, dairy foods like milk and cheese are good sources of calcium, which helps strengthen tooth enamel. If you aren't able to eat dairy, add foods that are fortified with calcium, such as certain ready-to-eat cereals, to your diet.

How can I protect my damaged teeth? ›

Subsequently, it is important to properly protect your teeth using these five oral care techniques.
  1. Brush several times a day. First and foremost, good oral hygiene starts with brushing several times each day. ...
  2. Floss and use mouthwash. ...
  3. Use a fluoride treatment. ...
  4. Avoid harmful foods and drinks. ...
  5. Visit the dentist regularly.

What are the 2 3 lines of oral hygiene? ›

Brushing thoroughly twice a day and flossing daily. Eating a balanced diet and limiting snacks between meals. Using dental products that contain fluoride, including toothpaste. Rinsing with a fluoride mouthrinse if your dentist tells you to.

How do you reverse poor oral hygiene? ›

Practicing great oral hygiene can and will reverse the gum disease and stop it from coming back. Brushing your teeth thoroughly twice a day with a soft-bristled toothbrush and flossing at least once a day are two keys to removing the hard, sticky plaque off of your teeth.

Which food make teeth strong? ›

Cheese, milk, plain yogurt, and other dairy products.

The calcium and phosphates in milk, cheese, and other dairy products, help put back minerals your teeth might have lost due to other foods. They also help rebuild tooth enamel.

What is the best way to remove bacteria from gums? ›

Ultimately, the best at-home way to remove the bacteria from the teeth is by flossing and brushing regularly. That is also one of the most appropriate ways to remove the bacteria from the surface of the gums. Of course, visiting your dentist at least twice yearly also helps to keep bacteria from developing.

How do you get rid of bacteria in your gums? ›

Rinse with mouthwash

Rinsing with mouthwash removes bacteria from your oral cavity, especially from below your gum line. Swish mouthwash in your mouth once a day, rinsing your mouth for 30 seconds.

Does salt water clean gums? ›

Salt water can help to remove the plaque and bacteria from your teeth and gums. Salt has healing properties that can treat and heal inflamed or swollen gums caused by gum disease. Even though salt water is extremely effective in helping to treat gum disease, salt water cannot cure gum disease.

What is the most important part of a dental cleaning? ›

One of the most important parts of a regular dental cleaning is the removal of plaque and tartar. This is most commonly performed using an ultrasonic scaling device, which breaks up the tartar, plaque and biofilm. These are then flushed away from the surface of your teeth with a jet of water.

What are the sticks to clean teeth? ›

The Miswak Stick is a chewing twig from the arak tree that has been used for thousands of years to clean and brush the teeth.

What is the only type of disinfectant that should be used in dentistry? ›

Clinical contact surfaces such as countertops, dental units, should be disinfected with an EPA-registered surface disinfectant (low-level or intermediate-level), or barrier-protected and cleaned at the end of the day.

What helps gums grow back? ›

While your gums won't grow back on their own, surgical treatment can be used to replace the missing tissue, and restore both your appearance and your oral health. Gum grafting involves taking soft tissue from another part of the mouth and grafting it onto your gums.

What is the best toothpaste for gum disease? ›

parodontax Toothpastes for Gingivitis:

parodontax Extra Fresh – a daily toothpaste that works to remove the plaque bacteria that can cause bleeding gums – a sign of gingivitis. parodontax Clean Mint – a daily toothpaste for removing plaque bacteria that can cause bleeding gums, with a cool, refreshing mint flavor.

What is the fastest way to heal receding gums? ›

Saltwater rinses are an excellent at-home treatment for inflamed or receding gums. Simply dissolve one teaspoon of salt in a cup of warm water and rinse your mouth for 30 seconds. Rinse with salt water two to three times each day.

What happens if you don t dilute hydrogen peroxide for mouthwash? ›

The Negative Effects of Using Hydrogen Peroxide as a Rinse

Although hydrogen peroxide can be beneficial for certain situations, you should only use it a few times a month. Rinsing with undiluted hydrogen peroxide can burn your organs and cause internal bleeding.

Can turmeric help receding gums? ›

Mixing turmeric with water to create a paste and brushing with it two times a day is a great approach to keeping gum disease under control. Nutrition is vital for all aspects of your overall health, including your oral health.

Does swishing with peroxide help gums? ›

Hydrogen Peroxide Rinse – A mix of water and hydrogen peroxide can help treat sore, red, or swollen gums. To use hydrogen peroxide for receding gums combine 1/4 cup of 3 percent hydrogen peroxide with 1/4 cup of water, swish for 30 seconds, and spit it out. This can be repeated two to three times a week.

What vitamin grows gums? ›

Vitamin C strengthens your gums and the soft tissue in your mouth. It can protect against gingivitis, the early stage of gum disease, and can prevent your teeth from loosening. Did you know that many animals (like elephants and dogs) create vitamin C in their bodies, even though humans can't?

Is vitamin B12 good for gums? ›

VITAMIN B12. A Vitamin B12 deficiency can increase your risk of a severe form of gum disease called periodontitis.

What vitamins stop receding gums? ›

Vitamin B Benefits

Vitamin B deficiency can cause receding gums, a sensitivity of mucous membranes, and toothaches. Vitamin B improves general oral health, prevents canker sores, and reduces tongue inflammation. Vitamin B Sources: Fish, meat, poultry, green vegetables, beans, legumes, and mushrooms.

What fruit is good for your teeth? ›

Fruits with high levels of Vitamin C and antioxidants can help neutralize the bacteria in your mouth. Apples, strawberries, cranberries, kiwis, and oranges are all good providers of these healthy teeth ingredients.

What toothpaste makes your teeth stronger? ›

Pronamel is designed to help re-harden precious, acid-softened tooth enamel, helping to strengthen teeth. With a low-abrasive, pH neutral formulation, Pronamel toothpaste helps protect your enamel while you brush your teeth.

What destroys tooth enamel over time? ›

Whenever we eat or drink something that contains sugar or starch, the bacteria use them to produce acids. These acids begin to eat away at the tooth's hard outer surface, or enamel. On the other team are the minerals in our saliva (such as calcium and phosphate) plus fluoride from toothpaste, water, and other sources.

What depletes tooth enamel? ›

Tooth erosion happens when acids wear away the enamel on teeth. Enamel erosion can be caused by the following: Having too many soft drinks, which have lots of phosphoric and citric acids. Bacteria in your mouth thrive on sugar, and they make acids that can eat away at enamel.

Are bananas good for your teeth? ›

Bananas are full of vitamins like vitamin C and vitamin B6, as well as fiber. In addition, they provide a wide variety of minerals like potassium, manganese, and magnesium. These minerals can help strengthen tooth enamel, so they're very good for the teeth.

How can I fix my damaged teeth naturally? ›

The following home remedies might help prevent cavities or treat “pre-cavities” by remineralizing weakened areas of your enamel before a cavity develops:
  1. Sugar-free gum. ...
  2. Vitamin D. ...
  3. Brush with fluoride toothpaste. ...
  4. Cut out sugary foods. ...
  5. Oil pulling. ...
  6. Licorice root.

What is the most important part of oral hygiene? ›

Brush Your Teeth

To keep your teeth healthy, it is important to remove dental plaque, a sticky, colorless film of bacteria. Plaque buildup can cause tooth decay and gum disease. Even teeth that already have fillings are at risk for tooth decay.

How can I clean my gums at home? ›

8 easy tips for cleaning your gums at home
  1. Brush your teeth regularly. ...
  2. Floss at least once per day. ...
  3. Rinse with mouthwash at least once a day. ...
  4. Be careful what you eat and drink. ...
  5. Try to quit smoking. ...
  6. Avoid using toothpicks. ...
  7. Avoid DIY teeth scaling products. ...
  8. Visit your dental hygienist regularly.
May 3, 2021

How can I take care of my teeth and gums at home? ›

Take care of your teeth and gums
  1. Brush your teeth twice a day. ...
  2. Floss between your teeth. ...
  3. Cut down on sugar, and other lifestyle tips. ...
  4. Brush baby teeth as soon as they come through. ...
  5. Get children into a teeth-cleaning routine. ...
  6. Straighten crooked teeth with braces. ...
  7. Have regular dental check-ups.

How do you treat gum disease without going to the dentist? ›

How to cure gum disease without a dentist
  1. Green tea. Sometimes the best solutions are the simplest too. ...
  2. Salt water. Salt is another back-to-basics remedy that could help to reduce your chances of gum disease. ...
  3. Consistent brushing routine. ...
  4. Sage mouthwash. ...
  5. Regular hygienist appointments.

What can bad teeth cause? ›

Cavities and gum disease cause pain, difficulty eating, and mouth odor, and they can also fuel chronic inflammation, which can contribute to other medical conditions, such as heart disease This link will open in a new tab..

What are common oral hygiene problems? ›

Some of the most common diseases that impact our oral health include cavities (tooth decay), gum (periodontal) disease, and oral cancer. More than 40% of adults report having felt pain in their mouth within the last year, and more than 80% of people will have had at least one cavity by age 34.

What are the effects of poor oral hygiene? ›

Most people know that not brushing your teeth daily can lead to cavities, bad breath and tooth decay. But recent studies find that poor dental hygiene can also have unexpected health consequences, such as increased risks for Alzheimer's disease and heart disease.


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