How to Care for Your Teeth and Gums: Tips for Maintaining Oral Hygiene | Türkiye Dental I Number One Dental Clinic in Istanbul (2023)

FAQs

What are the helpful tips in maintaining good oral hygiene? ›

Brush teeth thoroughly twice a day and floss daily between the teeth to remove dental plaque. Visit your dentist at least once a year, even if you have no natural teeth or have dentures. Do not use any tobacco products. If you smoke, quit.

Brush your teeth twice a day with fluoride toothpaste. Clean between your teeth daily using floss or interdental brushes. Eat a healthy, balanced diet and limit added sugar intake. Visit the dentist regularly for check-ups and preventative care.

The five tooth surfaces are occlusal (top of the tooth), mesial (front of the tooth), distal (back of the tooth), facial (side of the tooth facing the cheek), and lingual (side of the tooth facing the tongue).

The simple answer is, no. If your gums are damaged by, for example periodontitis, the most severe form of gum disease, it's not possible for receding gums to grow back.

Is hydrogen peroxide good for gums and teeth? ›

Hydrogen peroxide on gums can reduce plaque. It kills the bacteria that cause gum diseases. The anaerobic bacteria between your teeth can't survive the oxygen released by hydrogen peroxide. The solution further destroys the plaque barrier.

A vitamin K deficiency can lead to tooth decay and gum disease. Vitamin K can be found in leafy green vegetables, broccoli, brussel sprouts, cabbage, and kale. It is also found in soybeans, beef liver, and chicken breast.

Eat More Enamel-Strengthening Foods

As the Academy of Nutrition and Dietetics suggests, dairy products are a great calcium source, but many vegetables also are calcium-rich. Soybeans in edamame and tofu, broccoli rabe, kale and other leafy greens are leading non-dairy options for adding calcium to your diet.

Eat plenty of fruits, veggies, and dairy products.

In addition, dairy foods like milk and cheese are good sources of calcium, which helps strengthen tooth enamel. If you aren't able to eat dairy, add foods that are fortified with calcium, such as certain ready-to-eat cereals, to your diet.

Brushing thoroughly twice a day and flossing daily. Eating a balanced diet and limiting snacks between meals. Using dental products that contain fluoride, including toothpaste. Rinsing with a fluoride mouthrinse if your dentist tells you to.

Practicing great oral hygiene can and will reverse the gum disease and stop it from coming back. Brushing your teeth thoroughly twice a day with a soft-bristled toothbrush and flossing at least once a day are two keys to removing the hard, sticky plaque off of your teeth.

Cheese, milk, plain yogurt, and other dairy products.

The calcium and phosphates in milk, cheese, and other dairy products, help put back minerals your teeth might have lost due to other foods. They also help rebuild tooth enamel.

Ultimately, the best at-home way to remove the bacteria from the teeth is by flossing and brushing regularly. That is also one of the most appropriate ways to remove the bacteria from the surface of the gums. Of course, visiting your dentist at least twice yearly also helps to keep bacteria from developing.

Rinse with mouthwash

Rinsing with mouthwash removes bacteria from your oral cavity, especially from below your gum line. Swish mouthwash in your mouth once a day, rinsing your mouth for 30 seconds.

Does salt water clean gums? ›

Salt water can help to remove the plaque and bacteria from your teeth and gums. Salt has healing properties that can treat and heal inflamed or swollen gums caused by gum disease. Even though salt water is extremely effective in helping to treat gum disease, salt water cannot cure gum disease.

One of the most important parts of a regular dental cleaning is the removal of plaque and tartar. This is most commonly performed using an ultrasonic scaling device, which breaks up the tartar, plaque and biofilm. These are then flushed away from the surface of your teeth with a jet of water.

The Miswak Stick is a chewing twig from the arak tree that has been used for thousands of years to clean and brush the teeth.

Clinical contact surfaces such as countertops, dental units, should be disinfected with an EPA-registered surface disinfectant (low-level or intermediate-level), or barrier-protected and cleaned at the end of the day.

While your gums won't grow back on their own, surgical treatment can be used to replace the missing tissue, and restore both your appearance and your oral health. Gum grafting involves taking soft tissue from another part of the mouth and grafting it onto your gums.

parodontax Toothpastes for Gingivitis:

parodontax Extra Fresh – a daily toothpaste that works to remove the plaque bacteria that can cause bleeding gums – a sign of gingivitis. parodontax Clean Mint – a daily toothpaste for removing plaque bacteria that can cause bleeding gums, with a cool, refreshing mint flavor.

Saltwater rinses are an excellent at-home treatment for inflamed or receding gums. Simply dissolve one teaspoon of salt in a cup of warm water and rinse your mouth for 30 seconds. Rinse with salt water two to three times each day.

The Negative Effects of Using Hydrogen Peroxide as a Rinse

Although hydrogen peroxide can be beneficial for certain situations, you should only use it a few times a month. Rinsing with undiluted hydrogen peroxide can burn your organs and cause internal bleeding.

Mixing turmeric with water to create a paste and brushing with it two times a day is a great approach to keeping gum disease under control. Nutrition is vital for all aspects of your overall health, including your oral health.

Hydrogen Peroxide Rinse – A mix of water and hydrogen peroxide can help treat sore, red, or swollen gums. To use hydrogen peroxide for receding gums combine 1/4 cup of 3 percent hydrogen peroxide with 1/4 cup of water, swish for 30 seconds, and spit it out. This can be repeated two to three times a week.

What vitamin grows gums? ›

Vitamin C strengthens your gums and the soft tissue in your mouth. It can protect against gingivitis, the early stage of gum disease, and can prevent your teeth from loosening. Did you know that many animals (like elephants and dogs) create vitamin C in their bodies, even though humans can't?

VITAMIN B12. A Vitamin B12 deficiency can increase your risk of a severe form of gum disease called periodontitis.

Vitamin B Benefits

Vitamin B deficiency can cause receding gums, a sensitivity of mucous membranes, and toothaches. Vitamin B improves general oral health, prevents canker sores, and reduces tongue inflammation. Vitamin B Sources: Fish, meat, poultry, green vegetables, beans, legumes, and mushrooms.

Fruits with high levels of Vitamin C and antioxidants can help neutralize the bacteria in your mouth. Apples, strawberries, cranberries, kiwis, and oranges are all good providers of these healthy teeth ingredients.

Pronamel is designed to help re-harden precious, acid-softened tooth enamel, helping to strengthen teeth. With a low-abrasive, pH neutral formulation, Pronamel toothpaste helps protect your enamel while you brush your teeth.

Whenever we eat or drink something that contains sugar or starch, the bacteria use them to produce acids. These acids begin to eat away at the tooth's hard outer surface, or enamel. On the other team are the minerals in our saliva (such as calcium and phosphate) plus fluoride from toothpaste, water, and other sources.

Tooth erosion happens when acids wear away the enamel on teeth. Enamel erosion can be caused by the following: Having too many soft drinks, which have lots of phosphoric and citric acids. Bacteria in your mouth thrive on sugar, and they make acids that can eat away at enamel.

Bananas are full of vitamins like vitamin C and vitamin B6, as well as fiber. In addition, they provide a wide variety of minerals like potassium, manganese, and magnesium. These minerals can help strengthen tooth enamel, so they're very good for the teeth.

Brush Your Teeth

To keep your teeth healthy, it is important to remove dental plaque, a sticky, colorless film of bacteria. Plaque buildup can cause tooth decay and gum disease. Even teeth that already have fillings are at risk for tooth decay.

How can I clean my gums at home? ›

Cavities and gum disease cause pain, difficulty eating, and mouth odor, and they can also fuel chronic inflammation, which can contribute to other medical conditions, such as heart disease This link will open in a new tab..

Some of the most common diseases that impact our oral health include cavities (tooth decay), gum (periodontal) disease, and oral cancer. More than 40% of adults report having felt pain in their mouth within the last year, and more than 80% of people will have had at least one cavity by age 34.

Most people know that not brushing your teeth daily can lead to cavities, bad breath and tooth decay. But recent studies find that poor dental hygiene can also have unexpected health consequences, such as increased risks for Alzheimer's disease and heart disease.